Super easy recipe: Skillet Salsa Chicken plus bonus budget tip

I don't know how I came up with this recipe, probably one of those days I was searching and searching through recipes on the internet and combined the ingredients I had on hand into one recipe! This recipe is super easy, you will be serving a healthy dinner in no time. I served mine over brown rice and it was a hit with hubby, and he dislikes 'health food'. Buy chicken breast with the bone in, this will be more friendly on your budget, plus you can use them to make chicken broth for your dinner or lunch the next day, and it won't cost you any extra cooking time, all you need is a crockpot. Stay tuned tomorrow to find out what I did with my broth!

Recipe serves 4

Skillet Salsa Chicken and bonus recipe*
(you do not have to do the bonus recipe, but it will save you money and time
for dinner the next day. Stretch your dollar!! Simply leave out the recipe step marked with the *)
Ingredients:

4 chicken breast, bone in
1 envelope taco seasoning
1 jar salsa (flavor of your choice)
1 tbsp olive oil ( or cooking oil of your choice)

Place your chicken on a cutting board and cut away the bone and skin. Slice the chicken into 4 or 5 long strips. *Toss the chicken bones and some seasonings, as well as some left over veggies (see my vegetable end recipe tip) into a large crockpot. Fill with water, cover, and turn on low. Let cook overnight, and your broth will be ready for tomorrow!* Heat a large skillet over medium heat and drizzle in 1 tbsp of oil. Put chicken strips into the skillet, put in the taco seasoning, and toss to combine. Cook the chicken strips until just a small amount of pink left, about 5-8 mins. Pour in salsa over chicken. Let mixture come to a bubble, reduce heat to a simmer, and cover. Cook for an additional 10-15 minutes until the chicken is cooked all the way through. Serve over cooked rice or noodles. Can also be served with sour cream or guacamole on top!

*nutrition is without the rice, facts are approximate, depending on the salsa and seasoning you buy

Nutrition Facts

4 Servings

Amount Per Serving
Calories 294.7
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 136.9 mg
Sodium 919.5 mg
Potassium 601.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 55.6 g

Budget streatching tip: Save bread ends for bread crumbs!

I came across this tip in a low budget recipe cookbook bye taste of home called 'Dinner on a Dime' It was a gift from my mother-in-law and I love it! There are so many good recipes and tips. This is one of my favorite tips that I have found to be very useful to me. When you get to the last of your bread, save the ends and any other pieces that are broken or just about to go bad. Toss them into a gallon zip top freezer bag and place in your freezer. When your bag is full, or when you need some bread crumbs, thaw out the bread and process for soft bread crumbs, or dry out in a warm oven for dry bread crumbs.

Recipe: Spicy V8 filler

I found a recipe like this and it sounded too good, but I couldn't remember where I had seen it at. I never get my daily intake of vegetables, and to tell you the truth, when your on a budget it is hard to buy a whole lot of veggies. I usually buy v8, or store brand tomato juice cocktail to get more veggies, plus it is really filling for a snack! This recipe is like drinking a thick gazpacho shake, and it's so good and filling, and just under 100 calories and less than 1g of fat. If you are watching your sodium as well, you will need to substitute some ingredients, they are included in parenthesis. I hope you enjoy this drink as much as I do!

Spicy V8 filler, makes 1 serving

Ingredients:
8 oz of V8 (or use v8 low sodium)
1/4 cup fat free sour cream
1 tsp soy sauce (or low sodium soy sauce)
1-2 tsp hot sauce

Blend all ingredients until smooth and poor into a cold glass or mug. Drink and enjoy!

Sorry no pictures, of course, my camera is still broken, but hey, we all know what v8 looks like right?

Extremely frugal Cooking tip: Saving veggi scraps

I am on an extreme budget for groceries, so I never buy more vegetables than what I need, and I am always looking for ways to stretch my food for recipes. I came up with this tip:

Save your vegetable scraps. Save the tops and ends of carrots, save the tops of onions or bell peppers, and save the tops of celery, and those tiny soft sticks in the center you never eat. Keep them in a zip top bag through the week or two weeks, if your veggies will keep that long. At the end of the week, toss this bag in some water to make a veggie broth for soups. Broths are so low maintenance! I through mine in a crock pot over night with some chicken bones (from chicken breast that I took the bones out myself) add seasonings, and tada! You have a broth to freeze for later or use for a healthy lunch or dinner. Broths don't have to be just for soup! Use them in the place of water when making rice or other savory recipes.

I also like to save the tops of my tomatoes for an at home tomato scrub I saw on youtube!

Recipe Review: Lime and Garlic Chicken Fajitas

This is my own recipe as well. I made my own corn tortillas too, but that was frustrating ha ha, but they turned out yummy! You can just buy any healthy flour tortillas as well, which is what I will do next time cause I'm not too fond of corn tortillas, I am more of a bread person. If you need a recipe for simplicity and taste, this will saute up quick. Pre-marinading the chicken is the key to the flavor, so you can simply chop and saute. This made enough to fill 10-12 6in tortillas, and the left overs were just as good!

Ingredients:
Corn or flour tortillas
2 chicken breast, cubed
2 onions, sliced thin
6-8 button mushrooms, sliced
1 large tomato, diced
1/4 c marinade with lime and garlic
(optional: 1/2 tsp of cumin and 1 tbsp lime juice)

Marinade the cubed chicken either overnight, or at least 1-3 hours. Just place the chicken with the marinade (doesn't have to be lime and garlic, pic something you like) in a ziplock bag in the fridge. When you are ready to cook, place a large skillet and turn on the stove to medium heat. Chop your veggies while the skillet is heating up. Toss in the chicken and cook until no longer pink, tossing with a spatula or spoon occationally. Add in your onions first. Let them saute for about 3-5 mins, then add in your mushrooms. When the mushrooms begin to soften, about 3 mins, add in your tomato, and if desired, season with additional lime juice, cumin, salt and pepper. When the tomatoes look good and roasted and yummy, serve over warm tortillas! To finish off serve with sour cream or guacamole. I have pictures of the whole process below if you want to see!

And the last two photos are my pain-in-the-rear tortillas! Hope you enjoyed the recipe, I had fun with this one!

Recipe Review, Crockpot onion soup

I just kinda winged this one after reading several recipes, so here we go! This recipe fits in a large crockpot, but I am sure you could scale it down. I made mine with tons of onions, so reduce the amount to have more broth and less onions. Sorry the photo of this one is not so good, but it was delicious I promise! It is really low budget, you can buy a bag of onions and beef broth, add seasonings, and tada!

Ingredients:
2 lbs of onions (about 5-6?)
6-8 cups of beef broth
1 stick butter or margarine
(or 6-8 c water with 6-8 beef bouillon cubes)
1-2 Tbsp Worcestershire sauce
minced garlic or garlic pwdr, to taste
Salt, pepper to taste
(Tip: the best bouillon I have ever tried is called better than bouillon
and it is way better than using beef broth or bouillon cubes, I love it!

Directions:
Slice onions thinly to make nice rings, and place in crock pot on top of butter. Add broth and seasonings and stir lightly just to combine. Cook all day on low heat or for 4-5 hours on high heat, until the onions are soft.

Serving suggestions:
Serve with garlic bread or to really wow the crowd, place soup in an oven proof bowl. Place a thick slice of bread on top, and cover with shredded cheese. Place in an oven on 250-300 deg F just until the cheese melts. This way is delicious, and my favorite way to serve this! If you are worried about health, use whole grain bread and low fat cheese.